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M
Mindfulness
Awareness.
Lack of mindfulness leads to reactivity.
A
Authenticity
Truth.
Lack of authenticity leads to posturing.
U
Unity
Interdependence.
Lack of unity leads to division and conflict.
N
Nurturance
Wholeness.
Lack of nurturance leads to insecurity and poverty mindset
A Method of Stillness
Step 1
Book a session online.
Step 2
Experience guided tea meditation.
Step 3
You are on the path to inner peace.
Discover the MAUN Method
Embark on a mindful journey.
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